By Kirsten Cowart Most of your life, you have been told that, in order to strengthen your bones, you need...

By Kirsten Cowart Most of your life, you have been told that, in order to strengthen your bones, you need to drink milk and take calcium supplements. Recent research has actually started to find that is not true – increasing your calcium intake from food or drink is unlikely to help your bones or prevent fractures, [...]

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